“It’s not stress that kills us; it is our reaction to it.” – Hans Selye


Welcome to the Stress Smart blog!

Do you ever feel stressed? Do you ever over-think things? Is it hard to get a good night’s sleep because of your anxiety?  If so, then the Stress Smart blog is perfect for you!

We’re here to provide you with resources and training opportunities to aid you in a variety of stress management skills. Following this blog will provide you with information on upcoming workshops in the Guelph area provided by the Stress Management & High Performance Clinic. We’ll keep you up-to-date on the latest information of stress management and well-being.

It’s not about eliminating stress; it’s about being Stress Smart!