Better Sleep Program

Is a good nights sleep hard to come by? Then join the Better Sleep Program!
Learn the most effective mind/body strategies that decrease insomnia.

5 session program
Thursdays beginning January 31st at 7:30-8:30PM
Fridays beginning February 1st  12:30-1:30PM

Held at the University Center at the University of Guelph.

For more information, contact Kathy Somers at:
ksomers@uoguelph.ca
519-824-4120 ext. 52662

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