Is a good nights sleep hard to come by? Then join the Better Sleep Program!
Learn the most effective mind/body strategies that decrease insomnia.
5 session program
Thursdays beginning January 31st at 7:30-8:30PM
Fridays beginning February 1st 12:30-1:30PM
Held at the University Center at the University of Guelph.
For more information, contact Kathy Somers at:
519-824-4120 ext. 52662