Happy Valentines Day!

Happy Valentines Day!

In keeping with Valentines Day today, and with February being Heart Month, we would like to provide you with some excellent resources to help you monitor and take care of your heart!

The Heart and Stroke Foundation has an “Assess Your Risk” questionnaire on their website that gives you an idea of your current heart health. Additionally, it offers some great recommendations to help you stay heart-healthy!

And for those of you who have Smartphones, they also have an app that you can download called “<30 Days”. This provides you with daily tasks and motivation to help you decrease your risk of heart disease and stroke. Both links are provided below:

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<30 Day App:
https://itunes.apple.com/us/app/30-days/id556586803?mt=8

Heart Health Assessment:

https://www.makehealthlast.ca/?__utma=1.558659423.1360606854.1360606854.1360876443.2&__utmb=1.2.10.1360876443&__utmc=1&__utmx=-&__utmz=1.1360606854.1.1.utmcsr=google|utmccn=(organic)|utmcmd=organic|utmctr=heart%20and%20stroke%2030%20day%20app&__utmv=-&__utmk=217674902

 

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