Are you driving on this long weekend? Relax!

It’s important for your brain and body to be relaxed and at ease in the car.

Did you know that GM Canada encourages drivers to :
* reduce unneccessary muscle tension while driving
* frequently readjust body position to avoid muscle strain
* give yourself at least one full minute to unwind before leaving the vehicle
     (no matter how long the drive).

I also recommend using the brief break at every red light to relax your jaw & waist, and beathe more slowly and comfortably.

Frequent, quick breaks do rejuvenate mind and body.
Be kind to yourself.   Enjoy the drive.  Let go of stress and tension, even in the car!

Have a great long weekend.


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