If you are interested in developing skills to help feel less stressed and more relaxed there is a program beginning soon just for you!
The Relaxation and Stress Management Skills program aims to teach how to calm emotions, settle a busy brain, relax tight muscles, re-energize body and mind and also to perform better in this busy world.
This class you will teach you to:
- cope better with exams and presentations
- reduce anxiety and panic attacks
- decrease headaches, tight muscles and insomnia
- enhance performance at work, school, sports and in the performing arts.
This is a 6 week, 12 Session program which takes place every Tuesday & Thursday from:
Tuesday, October 15- November 21 at 12:00-1:00 pm.
In Room 335 of the University Centre at the University of Guelph
To register or for additional information please visit: http://www.uoguelph.ca/~ksomers/ or call 519-824-4120 ext. 52262