Need to Relax???

If you are interested in developing skills to help feel less stressed and more relaxed there is a program beginning soon just for you!

The Relaxation and Stress Management Skills program aims to teach how to calm emotions, settle a busy brain, relax tight muscles, re-energize body and mind and also to perform better in this busy world.

This class you will teach you to:

  • cope better with exams and presentations
  • reduce anxiety and panic attacks
  • decrease headaches, tight muscles and insomnia
  • enhance performance at work, school, sports and in the performing arts.

This is a 6 week, 12 Session program which takes place every Tuesday & Thursday from:

Tuesday, October 15- November 21 at 12:00-1:00 pm.

In Room 335 of the University Centre at the University of Guelph

To register or for additional information please visit: http://www.uoguelph.ca/~ksomers/ or call 519-824-4120 ext. 52262

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