Maximal efficiency with minimal energy

Ease off….  and you may perform better. One week after graduating with his PhD in machine learning & data analysis, Chris Gatti joined the circus! Our keynote speaker at this month’s Kinesiology Education Day told us that after graduation he … Continue reading

Turn down the noise!

Noise can be annoying.  It can increase our stress, disturb sleep, and make it hard to think.    And traffic noise is hard on our health! Traffic noise (aircraft, railway, and road traffic) increases blood pressure, heart failure, stroke, and … Continue reading