Too much exposure to bad news

Turn off the news! Too much exposure to negative news increases our feelings of distress. People who saw more than 6 hours of media reports after the Boston Marathon bombings were experiencing more distress that individuals who were actually present at … Continue reading

Parents’ stress management has profound impact on kids’ success and happiness

Your stress management is vital to your child’s happiness, health and success! Robert Epstein reviewed decades of research to find the 10 essential parenting skills.  Then he analyzed them to rank the most important predictors of a strong parent-child bond and … Continue reading