Arguing? Take a Time Out.

Do you get “flooded” during arguments? Dr. David Penner, Clinical Director at the Gottman Institute (home of relationship experts, and The Love Lab), gave a presentation in Seattle at the annual biofeedback conference.  He shared their research on the physiological … Continue reading

Headaches ?

A division of the U.S. National Institute of Health  (the National Center for Complementary and Integrative Health)  has published a review of evidence concluding that relaxation techniques may be helpful for those with headache and migraine pain. After looking at U.S. … Continue reading