Arguing? Take a Time Out.

Do you get “flooded” during arguments? Dr. David Penner, Clinical Director at the Gottman Institute (home of relationship experts, and The Love Lab), gave a presentation in Seattle at the annual biofeedback conference.  He shared their research on the physiological … Continue reading

Headaches ?

A division of the U.S. National Institute of Health  (the National Center for Complementary and Integrative Health)  has published a review of evidence concluding that relaxation techniques may be helpful for those with headache and migraine pain. After looking at U.S. … Continue reading

The Downfall of Distraction & Multitasking

Does this look like a familiar classroom scene? Researchers at York and McMasterUniversities found surprising information when it comes to laptop use in class and how it distracts not only you, but everyone else around you. Multitasking is everywhere in our busy lives. … Continue reading