Did you have a relaxing summer? One that restored you? Sonnentag’s research into what kind of breaks provide us with the greatest degree of recovery concludes that the most restorative and restful breaks have four elements. How do your breaks … Continue reading
Ever wonder what some of the biggest health concerns are for students? Today’s article for Wellness Wednesday gives you a bit of insight into some of the top concerns for today’s students on campus. What is one of the biggest … Continue reading
60% of of all human illness and disease can be attributed to stress (American Medical Association). Ever wonder what stress does to your body? Check out this infographic to learn what kind of impact stress can have on you! Link … Continue reading
Happy Valentines Day! In keeping with Valentines Day today, and with February being Heart Month, we would like to provide you with some excellent resources to help you monitor and take care of your heart! The Heart and Stroke Foundation … Continue reading
Do you wish you could fall asleep as easily as a tiny kitten? Check out this 3 part series on CTV as they investigate the best sleep solutions! The Stress Management & High Performance Clinic’s Kathy Somers is featured in … Continue reading
More than 1 or 2 headaches a month are too many! Come to the Decreasing Headaches program and learn strategies for decreasing muscle tension and migraine headaches. 4 session program, Wednesdays beginning February 27th 7:30 – 9:00PM Held at the … Continue reading
“It’s not stress that kills us; it is our reaction to it.” ~ Hans Selye
