Did you have a relaxing summer? One that restored you? Sonnentag’s research into what kind of breaks provide us with the greatest degree of recovery concludes that the most restorative and restful breaks have four elements. How do your breaks … Continue reading
Ever wonder what some of the biggest health concerns are for students? Today’s article for Wellness Wednesday gives you a bit of insight into some of the top concerns for today’s students on campus.
What is one of the biggest concerns? Sleep!
If you’re struggling with sleep, just like many other university students are, then check out our resources tab above to get some help right on the University of Guelph campus. The Stress Management and High Performance clinic can also help give you tools to get the proper sleep you need!
Check out the article at this link: http://www.npr.org/blogs/health/2010/08/31/129562240/top-5-college-health-issues-this-year
60% of of all human illness and disease can be attributed to stress (American Medical Association). Ever wonder what stress does to your body? Check out this infographic to learn what kind of impact stress can have on you! Link … Continue reading
More than 1 or 2 headaches a month are too many!
Come to the Decreasing Headaches program and learn strategies for decreasing muscle tension and migraine headaches.
4 session program, Wednesdays beginning February 27th
7:30 – 9:00PM
Held at the University Center at the University of Guelph.
For more information, contact Kathy Somers at:
519-824-4120 ext. 52662
“It’s not stress that kills us; it is our reaction to it.” – Hans Selye