Stress Resources at U of Guelph

 

Stress Management & High Performance Clinic

teaching strategies & skills to decrease stress and anxiety.

http://www.SelfRegulationSkills.ca

519 824-4120, ext. 52662

 

Personal counselling

at Counseling Services, Level 3 University Centre

http://www.uoguelph.ca/counselling

519 824-4120, ext. 53244

 

Academic counselling

about the stress of courses, workload, and career direction.

See the academic counselor for your program.

 

Learning Commons

in the Library, main floor

Workshops and 1:1 training on study strategies, time management, essay writing strategies, and exam writing tips

http://www.lib.uoguelph.ca/get-assistance

 

Student Health Services

in the Powell Building, main floor

Physicians, nurses, and dietitian provide medical/health services and health advice

http://www.uoguelph.ca/studenthealthservices

519 824-4120, ext. 52131

 

Wellness Education Centre

in East Town Hall

Trained Peer Helpers provide information and resources.

http://www.uoguelph.ca/studenthealthservices

519 824-4120, ext 53327

 

Student Support Network 

in Raithby House –  drop in on weekdays from noon to 10:00 pm

Trained Peer Helpers available 1:1 to listen and suggest resources.

http://www.uoguelph.ca/counselling/student-support-network

 

Feeling Better Now

Anonymous on-line mental / emotional health resource to assist students in maintaining wellbeing.

http://www.FeelingBetterNow.com/uoguelph            ( enter access ID: uoguelph)

 

Good2Talk

24 hour call line for university students to talk about the challenges that they are facing :

1-866-925-5454

 

 

 

 

 

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