Stress Resources at U of Guelph


Stress Management & High Performance Clinic

teaching strategies & skills to decrease stress and anxiety.

519 824-4120, ext. 52662


Personal counselling

at Counseling Services, Level 3 University Centre

519 824-4120, ext. 53244


Academic counselling

about the stress of courses, workload, and career direction.

See the academic counselor for your program.


Learning Commons

in the Library, main floor

Workshops and 1:1 training on study strategies, time management, essay writing strategies, and exam writing tips


Student Health Services

in the Powell Building, main floor

Physicians, nurses, and dietitian provide medical/health services and health advice

519 824-4120, ext. 52131


Wellness Education Centre

in East Town Hall

Trained Peer Helpers provide information and resources.

519 824-4120, ext 53327


Student Support Network 

in Raithby House –  drop in on weekdays from noon to 10:00 pm

Trained Peer Helpers available 1:1 to listen and suggest resources.


Feeling Better Now

Anonymous on-line mental / emotional health resource to assist students in maintaining wellbeing.            ( enter access ID: uoguelph)



24 hour call line for university students to talk about the challenges that they are facing :








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