About

 

The Stress Management & High Performance Clinic

      provides self-regulation skills training for performance, resilience, awareness, and health, privately and in group settings, within the University, Family Health Teams, and the community.

These are lifetime skills to relax tight muscles, calm emotions, settle down a busy brain, focus, re-energize body & mind, and cope better in a busy world.

 

Programs include :

 

                 Relaxation and Stress Management Skills Training

                 Anxiety :  Skills & Strategies

                 The Better Sleep Program 

                 Better Sleep Workshop for Peri-Menopausal Women  

                 Decreasing Headaches 

                 Take the Stress Out of I.B.S.    (Irritable Bowel Syndrome)

                 Preventing Repetitive Strain at Computer Tasks 

                 Stop Worrying! 

                 Stress Less for Tests

Biofeedback  and private skills training are also provided.

View full program details at  http://www.SelfRegulationSkills.ca

 

Contact Information :

 

Kathy Somers, R.Kin, BCB
Stress Management and High Performance Clinic
Box 7323 UC, University of Guelph
Guelph, Ontario, Canada
N1G 2W1
519-824-4120, extension 52662
ksomers@uoguelph.ca

http://www.SelfRegulationSkills.ca

 

 

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