The Stress Management & High Performance Clinic
provides self-regulation skills training for performance, resilience, awareness, and health, privately and in group settings, within the University, Family Health Teams, and the community.
These are lifetime skills to relax tight muscles, calm emotions, settle down a busy brain, focus, re-energize body & mind, and cope better in a busy world.
Programs include :
Relaxation and Stress Management Skills Training
Anxiety : Skills & Strategies
The Better Sleep Program
Better Sleep Workshop for Peri-Menopausal Women
Decreasing Headaches
Take the Stress Out of I.B.S. (Irritable Bowel Syndrome)
You and Your Computer (Preventing Repetitive Strain at Computer Tasks)
Stop Worrying!
Stress Less for Tests
Biofeedback and private skills training are also provided.
View full program details at www.SelfRegulationSkills.ca
Contact Information :
Kathy Somers, R.Kin, BCB
Stress Management and High Performance Clinic
Box 7323 UC, University of Guelph
Guelph, Ontario, Canada
N1G 2W1
519-824-4120, extension 52662
ksomers@uoguelph.ca
Stress Smart 