The Stress Management & High Performance Clinic
provides self-regulation skills training for performance, resilience, awareness, and health, privately and in group settings, within the University, Family Health Teams, and the community.
These are lifetime skills to relax tight muscles, calm emotions, settle down a busy brain, focus, re-energize body & mind, and cope better in a busy world.
Programs include :
Relaxation and Stress Management Skills Training
Anxiety : Skills & Strategies
The Better Sleep Program
Better Sleep Workshop for Peri-Menopausal Women
Take the Stress Out of I.B.S. (Irritable Bowel Syndrome)
Preventing Repetitive Strain at Computer Tasks
Stress Less for Tests
Biofeedback and private skills training are also provided.
View full program details at http://www.SelfRegulationSkills.ca
Contact Information :
Kathy Somers, R.Kin, BCB
Stress Management and High Performance Clinic
Box 7323 UC, University of Guelph
Guelph, Ontario, Canada
519-824-4120, extension 52662