Providing self-regulation skills training for performance and health to clients from university, health care, and community settings in group, private and on-site programs.
These are lifetime skills to relax tight muscles, calm emotions, settle a busy brain, focus, re-energize body & mind, and cope better in a busy world.

Services include:

The Better Sleep Program (5 sessions)

Better Sleep Workshop for Peri-Menopausal Women (1 evening session) 

Decreasing Headaches (4 sessions)

Preventing Repetitive Strain at Computer Tasks (3 sessions)

Stop Worrying! (1 evening session)

Relaxation and Stress Management Skills (12 sessions)

Biofeedback (Private biofeedback appointments are available during day and evening hours)

Contact Information:

Kathy Somers, B.Sc.(H.K.), BCB
Stress Management and High Performance Clinic
Box 7323 UC, University of Guelph
Guelph, Ontario, Canada
N1G 2W1
Phone: 519-824-4120, extension 52662
E-mail: ksomers@uoguelph.ca




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