Unplug to Decrease Stress

Quitting FaceBook decreased stress levels by 65% in reports from the Happiness Research Institute. The more frequently young adults are on FaceBook and social media, the more likely they are to be depressed.   Kent State University finds that those spending … Continue reading

Burned Out at Work

The World Health Organization has updated their definition of burnout using recommendations from health experts around the world.  Approved last month, the newest International Classification of Diseases (ICD-11) manual will take effect in member countries in January 2022. Previously burnout … Continue reading

Maximal efficiency with minimal energy

Ease off….  and you may perform better. One week after graduating with his PhD in machine learning & data analysis, Chris Gatti joined the circus! Our keynote speaker at this month’s Kinesiology Education Day told us that after graduation he … Continue reading