Sleep Tips during COVID19

How are you sleeping this week? It’s normal to have some sleepless nights now and again, and it escalates when stressful events occur. Around the world people are reporting more sleep problems as we’re figuring out how to cope through … Continue reading

As you physically distance…

With the never ending updates of the COVID19 pandemic from different governments and organizations, it can be difficult to sort through all of this very important information. Remember that as long as you are trying your best to keep yourself … Continue reading

Worry Feeds Anxiety

In these unprecedented and rapidly changing times amidst the turbulent COVID19 news, it’s more important than ever to manage the stress and take steps to look after yourself. If you’re feeling more stress this week, or sleeping less, you are … Continue reading

Unplug to Decrease Stress

Quitting FaceBook decreased stress levels by 65% in reports from the Happiness Research Institute. The more frequently young adults are on FaceBook and social media, the more likely they are to be depressed.   Kent State University finds that those spending … Continue reading

Laughter Decreases Stress

Do you remember the last time that you were laughing so hard you cried?   If it was long ago, then it’s been too long since you had a good laugh…  Laughter is good for us! So much so, there is … Continue reading