Small hinges swing big doors. To be successful with a new year’s resolution, do one small “do-able” thing daily for the next 28 days. One small change can … Continue reading
It is common to take on too much, which can increase stress and sap holiday joy. The top 3 holiday stressors are * lack of time * lack of money * perfectionism and holiday stress is amplified by things like: … Continue reading
Sitting for too long is killing you. Have you heard the phrase “sitting is the new smoking”? Prolonged sitting stresses our body. It is associated with premature death, primarily due to cardiovascular disease (regardless of whether you have a physically … Continue reading
Our skin in the largest organ in our body. And it talks! An electrodermal skin response is part of our stress reaction. In fact, the galvanic skin response (GSR) was first measured in the 1870’s and is still used today for biofeedback … Continue reading
A recent Australian study suggests that we may get drowsy while driving because of steady vehicle vibrations at low frequencies. Robinson’s team found a significant increase in driver drowsiness within 15 to 30 minutes when there were consistent low frequency vehicle … Continue reading
Spending as little as 5 minutes in nature can improve our health. A multitude of studies indicate that being out in nature is good for us. This summer the Norwich Medical School at the University of East Anglia published an … Continue reading
Turn off the news! Too much exposure to negative news increases our feelings of distress. People who saw more than 6 hours of media reports after the Boston Marathon bombings were experiencing more distress that individuals who were actually present at … Continue reading
Your stress management is vital to your child’s happiness, health and success! Robert Epstein reviewed decades of research to find the 10 essential parenting skills. Then he analyzed them to rank the most important predictors of a strong parent-child bond and … Continue reading
Decrease stress on the way to work. Ride your bicycle ! This last week of May is Bike to Work week, kicking off June’s Bike Month. Have you been cycling to school or work, or just for fun? … Continue reading
With 50% of employees reporting that workloads prevent them from taking a lunch break and one third of employees feeling their boss expects them to work through lunch, we see there’s increasing pressure to skip lunch and keep working. Although … Continue reading
Are you juggling several activities at this moment? Checking e-mail while having a conversation, reading, or working on a project? Beware of multitasking as a way to deal with stress and time pressure. Multitasking decreases productivity. It divides your attention … Continue reading
Napping Day is coming up on Monday, March 12, the day after we start Daylight Savings Time. Even losing one hour of sleep has an impact on us. In fact, on the day after Canadians set the clocks forward by one hour, … Continue reading
News reports tell us that Canadians are spending less time with family, friends, and leisure activities, and that people are tyrannized by their to-do lists (even having lists for their lists!). Does this sound familiar? Be wary of those “should’s”. They … Continue reading
Constant activity is not the most productive way to live and work. George Shultz (U.S.A. Secretary of State, 1982-1989) took an hour each week to reflect on the strategic, big-picture aspects of his job. Sitting alone in his office with paper and … Continue reading
