Are you feeling isolated? Or longing for moments of solitude after so many hours at home with your family during COVID? If you were to draw a line representing a continuum between the two end points of 1) loneliness and 2) too … Continue reading →
Physically distance, wear a mask, and…. sleep well ??…. to decrease risk of COVID Last year the Cleveland Clinic published a data analysis of their patients, reporting that those taking melatonin had significantly lower odds of developing COVID or dying … Continue reading →
Are you spending more time on computers, tablets and phones compared to a year ago? This fall when I began running virtual programs and meetings on-line, my neck and shoulders became very tight. I quickly realized that all of those hours … Continue reading →
Did you know that our brain is always seeking to be in the sweet spot between novelty and predictability? During last spring’s escalating COVID stress and the drastic interruptions to our activities, I bet you heard advice to keep to a routine as … Continue reading →