It’s important for your brain and body to be relaxed and at ease in the car. Did you know that GM Canada encourages drivers to : * reduce unneccessary muscle tension while driving * frequently readjust body position to avoid muscle … Continue reading
What did you do to relax today? Our brains and bodies thrive when we give them relaxation breaks! Relaxation may not happen when watching TV or having a beer. The definition of mind/body relaxation is slowing your metabolism to a restful, restorative, re-energizing … Continue reading
Stress Smart 