Now that the last day of classes is upon us, many students are getting into final exam study mode. This can often be a stressful time of year because students tend to have less sleep, do not eat properly and … Continue reading
Stress affects learning and studying! We know that stress is harmful to many aspects of our life, especially our health. Unfortunately many students don’t realize just how much stress affects how we learn and retain information. A Mixed Blessing for … Continue reading
International Stress Awareness Day was last Wednesday! This was a day to spread awareness and knowledge about stress. This is the display that was set up in the University Centre, it outlined facts about stress and strategies to decrease the … Continue reading
Come take advantage of the free events available on Wednesday, November 6th- International Stress Awareness Day! AND For more information visit http://www.SelfRegulationSkills.ca/stress-awareness-day
Stress Smart 