The more you practice… the more successful your stress management.

My mentor and the founder of the Stress Management & High Performance Clinic, Dr. Evelyn Bird (1928 – 2020), was one of the pioneers in biofeedback and relaxation research.  To honour her life, her impact on students & clients, and …

Relaxation impacts gene expression

Relax!   National Relaxation Day is coming up on August 15.  This is a day to slow down, unwind, relax, and take a break from a fast-paced lifestyle.  If you are not used to taking breaks in your day to relax and decrease …